My diet starts today

I hope those ears of corn didn't come from the farm, but I guess that even insects gotta eat.

I hear you! my weaknesses are pop & fries. I did very well today @ a meeting - drank several lemonades instead of that enticing dark, corn-syrup-laden, delightfully fizzy Pepsi.

water is my friend..water is my friend...best wishes to ya!

I just finished off the turkey stuffing from Thanksgiving...perhaps I should join you in your efforts! BTW, I'm a finalist for a Pretty Neat Blog Award. Sure would appreciate your vote! Please come by to see me to get the details. Thanks!!

 First, thanks all of guys for your good words on the news that Murray's now "traveling" as they say in Jamaica.  What kind of self-esteem must that boy have had.  Everyone who met him loved him.

I've been thinking some about that.  Murray wasn't the brightest or most playful.  He wasn't the first to meet me at the door.  So what was it?  Murray was kind.    Always kind.  He let anyone who wanted a pat or even a squeeze to take their turn.  If someone in my office cried or even shouted, he'd hop up (back when he could hear) and move over close to them.  He forgave all human emotions without pushing himself on you.

I've been thinking about the Holidays and all the anxious pleasing we do in our "togetherness."   What if we could be the gift of providing for others a "non-anxious" presence?

Notice the word "presence."  We do not provide the gift of "non-anxious" caring when we are not fully in the presence of others.

What does a non-anxious presence look like?

A man sits down with a friend and     asks what he thinks about the football rankings.  We women like to make fun of this scene.  But what we have is one man saying to another.  "Hi. I'm 'in here' for you.  Are you 'in there' for me?"

Your spouse (a friend, family member, co-worker) comes in complaining.  You ask them TWO questions about what's bothering them.  You resist giving your opionion of what she should do or what you are just "so sure" you would do in her shoes.  

Oh, and to be with yourself with passion, compassion, dump your scales (no one needs that kind of detail) and if you find yourself in one of those hotels with three-way mirrors in the bathroom, well closing your eyes, is not only your option, it's the thoughtful choice.  The way your clothes fit is the only guide you need.

At the gym, the slip of a girl at the front desk is always inviting members up for a free body fat percentage study.  What is she nuts?