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Try it, you just might like it

The Nutritional Sciences Preschool sounds a little like my mother's kitchen.  Their approach to getting preschoolers to eat healthier fare reminds me of my childhood and also of tricks I used to play to try to get my own children to eat their veggies.   The little kiddos are encouraged to play with their food and to learn that it's okay to not eat everything. 

The school, affiliated with Rutgers University, was started back in 1991 but lately has been attracting parents and teachers striving to introduce healthier foods to children at ever-younger ages, at a time when concern over childhood obesity and food allergies is increasing. More preschools and day care centers are banning cupcakes, chips and juices from their playrooms, replacing them with hormone-free organic milk and whole-grain snacks. Even SpongeBob SquarePants and Dora the Explorer have appeared on bags of carrots and spinach in supermarkets.

The preschool tempts the children to choose “anytime foods” for snacks by finding creative ways to make them more palatable. For instance, to get the children to try raw broccoli, teachers told them that they were eating “little trees,” just like the dinosaurs. Spanakopita was passed off as “surprise pie” until someone let slip that it was made of spinach and most of the children turned up their noses.

This sounds great on paper and probably even works for some kids.  My mother allowed me to build mashed potato hills on my plate and to plant them with green peas and carrots.  I still didn't eat vegetables and didn't develop healthy eating habits until I was an adult.  My sister laughs because I was thin when thin wasn't in.  People just said skinny back then.  I also tried all sorts of food experiences with my own kids and had very little success.  I had a daughter who lived on hot sauce and chips.  Plus, if my sister and I had heard anyone say Spanakopita, we would have run for the real hills!  Maybe it's a family thing. 

Posted: Saturday, March 10, 2007 1:13 PM by Betty
Comments

mothersheep said:

Try getting teenagers to eat healthy or even understand the concept!!!!!!  After working a whole unit on the food pyramid and what constitutes a healthy meal, my students were to plan a week of healthy menus for a fictional family.  They then went "grocery shopping" online for their family.  The majority of them lost points for not serving any vegetables during the week!  So, even in a fictional family, there are NO vegetables!!!!!  Ha, ha!

# March 10, 2007 3:26 PM

Betty said:

That's funny.  I'll bet they came up with some interesting meals.  

# March 10, 2007 8:39 PM

mothersheep said:

How about shrimp cocktail for appetizer and hot dogs for the main course???? Yummers!

# March 10, 2007 8:48 PM

Betty said:

It sounds like a rich man/poor man diet. I would have to head for the Tums myself.  

# March 11, 2007 10:16 AM

Ginseng said:

Raw broccoli?  They ate it?  

My diet consists of mostly vegetables, so I have some suggestions.

For cold, raw veggies, baby carrots (the petite kind), grape tomatoes and sugar snap peas are sweet and crunchy.

The rest of my veggies are cooked, and I can cook veggies that are requested by family members.  I have two basic methods: roasting at high temps using salt & pepper mainly as seasoning or cooking on the stove top using lots of seasoning.  Veggies need seasoning.

# March 17, 2007 9:46 PM

Betty said:

How long do you roast the vegetables and at what temperature?  That sounds really good to me.  Also, I have never tried sugar snap peas raw.  I'll give it a whirl.  Thanks for inspiring me to eat more veggies!

# March 18, 2007 9:21 AM
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